YOGA WITH WENDY 

Join guest instructor Wendy Henderson for Ashtanga yoga classes appropriate for any level of practice.  The group will work together to improve balance, strength and focus. 
AGES: 13 & up       
FEE: $30 a month; $25 age 60 & up; $5 drop-in
DATE/TIME: Mon, Wed, Fri @ 8:00 am
LOCATION: Asp Community Center

YOGA WITH SHARON

Guest instructor Sharon Smith will show you how to nourish your body with yoga.  Reduce stress, focus on balance, flexibility and learn how to align your breath with fluid movement. Yoga can give you a strong sense of well-being and help to maintain a healthy weight. And it is fun!
AGES:  13 & up    FEE: $20 a month; $5 drop-in 
DATE/TIME: Tues & Thurs @ 9:00 am
LOCATION:  Asp Community Center

FAITHFULLY FIT AEROBICS
It's time for Fitness, Fun and Faith Building!  Dance and move to inspirational music: get your heart rate up, build your bone density, strengthen muscles and increase your
flexibility.  Get fit and have more energy for living life with purpose.  Suggested items to bring: 1-2 lb. weights and a water bottle.
AGES: 13 & up     FEE: $25 per month; $5 drop-in
DATE/TIME: Mon, Wed, Fri @ 6:15-7:00 am; Begins Jan 6
LOCATION: Asp Community Center
 

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ADULT CO-ED VOLLEYBALL
Co-ed volleyball will hold a meeting on Monday, January 6th at 7 pm to organize the league.  The league generally plays two nights a week and ends the season with a tournament.  Fees, times and dates will be determined at the meeting.  A minimum of three team rosters will be required to proceed with reserving Buff gym space.