YOGA WITH WENDY
Join guest instructor Wendy Henderson for Ashtanga yoga classes appropriate for any level of practice. The group will work together to improve balance, strength and focus.
AGES: 13 & up
FEE: $30 a month; $25 age 60 & up; $5 drop-in
DATE/TIME: Mon, Wed, Fri @ 8:00 am
LOCATION: Asp Community Center or Online
YOGA WITH SHARON
Guest instructor Sharon Smith will show you how to nourish your body with yoga. Reduce stress, focus on balance, flexibility and learn how to align your breath with fluid movement. Yoga can give you a strong sense of well-being and help to maintain a healthy weight. And it is fun!
AGES: 13 & up FEE: $20 a month; $5 drop-in
DATE/TIME: Tues & Thurs @ 9:00 am
LOCATION: Online in May
FAITHFULLY FIT AEROBICS
It's time for Fitness, Fun and Faith Building! Dance and move to inspirational music: get your heart rate up, build your bone density, strengthen muscles and increase your
flexibility. Get fit and have more energy for living life with purpose. Suggested items to bring: 1-2 lb. weights and a water bottle.
AGES: 13 & up FEE: $25 per month; $5 drop-in
DATE/TIME: Mon, Wed, Fri @ 6:15-7:00 am
LOCATION: Asp Community Center
Participants will be introduced to basic golf skills and techniques during this four day workshop. The first three days will address how to swing, course etiquette and rules and short game. The final day the group will play 9 holes. Instruction will be provided by volunteers who love to golf. All skill levels welcome.
AGES: 12 & up $20 a person
Midway Golf Course *Transportation available daily. The bus will load at the community hall at 9:45 am.*